I can?t afford the gym or a bench, but I have a dumbell with a lot of free weights, as well as the machine where you stick a pin in the weight and it uses pulleys for like butterflys and stuff
all you need is free weights. you have one hand curls, reverse curls, hammers, wrist curls, reverse wrist curls, dips, calve raises, lunges, squats, abdominal twists, v sits, arm raises, spider man crawls, skull crushers, and many more
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